You will need: Gym clothes, gym
Step 1: Go running, Step 2: Cycle, Step 3: Swim, Step 4: Box or spar, Step 5: Play racquetball or a similar sport, Step 6: Row, Step 7: Jump rope
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How To Burn the Most Calories
December 6, 2009
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2 comments:
15 minutes up. pag more than 15 min, dun pa lang ginagamit ng katawan ang energy from fat. 8-)
Thanks Sir Jun Coloma for the added info. :) If you would like to share more health and wellness info please post the links on the guest book or post the links at our Facebook Fanpage. :) Cheers!
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